I recently bought a worry relief journal from modcloth.com that has inspirational quotes and exercises to complete.
I have another journal in addtion to this one. Sometimes it helps for me to write everything out.
I also found an article claiming that neuroscience says listening to this song can reduce anxiety by up to 65%.
It’s really calming, give it a listen.
I’m Erin, a 36 year old childfree woman with autism living in 🌳 Pennsylvania. I enjoy 💻 blogging, 🎬 movies, 📖 reading, ✏ journal writing, 👻 the paranormal, Android, The X-Files, Stranger Things 🎶 Deadmau5, metal 🦆 ducks & 🐦birds, Hello Kitty, and Pusheen.