I recently bought a worry relief journal from modcloth.com that has inspirational quotes and exercises to complete.
I have another journal in addtion to this one. Sometimes it helps for me to write everything out.
I also found an article claiming that neuroscience says listening to this song can reduce anxiety by up to 65%.
It’s really calming, give it a listen.
I’m Erin, a 35 year old childfree woman with Asperger’s living in 🌵Arizona. I enjoy 💻 blogging, 🎬movies, 📖reading, ✏ journal writing, Android, The X-Files, Stranger Things, 🎶 metal, 80’s and electronic music, cute things, 🦆ducks & 🐦birds, pink, social networks, Hello Kitty, and Pusheen.