Anxiety self help

I recently bought a worry relief journal from that has inspirational quotes and exercises to complete.

I have another journal in addtion to this one. Sometimes it helps for me to write everything out.

I also found an article claiming that neuroscience says listening to this song can reduce anxiety by up to 65%.

It’s really calming, give it a listen.



I'm Erin, a 35 year old childfree woman with Asperger's living in Arizona. I enjoy blogging, movies, reading, journal writing, Android, The X-Files, Stranger Things, metal, 80's and electronic music, cute things, ducks, pink, social networks, Hello Kitty, and Pusheen.

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